Fresh & Ready
Sausage n Egg Omelette Cups
- $13.99
- $13.99
- Unit price
- per
Fluffy & Delicious Breakfast Egg Muffins With Breakfast Sausage, Veggies & Cheese * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday...
Chicken Sausage Scrambler Breakfast Bowl
- $13.99
- $13.99
- Unit price
- per
Chicken Sausage Accompanied With Scrambled Eggs Topped With Cheese * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For...
Egg Omelette Cups
- $13.99
- $13.99
- Unit price
- per
Fluffy & Delicious Breakfast Egg Muffins With An Assortment Of Veggies & Cheese * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am...
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
Chicken, Rice, Broccoli
- $14.00
- $14.00
- Unit price
- per
Calories 356cal Tender chicken, fluffy rice, and steamed broccoli. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For...
House Rub Salmon, Green Beans, Red Potatoes
- $14.00
- $14.00
- Unit price
- per
Calories 490cal A flaky salmon fillet, seasoned with a secret blend of herbs and spices, is baked to perfection. Served alongside crisp-tender green beans and roasted red potatoes, this dish...
Flank Steak, Asparagus, Red Potatoes
- $14.00
- $14.00
- Unit price
- per
Flank Steak, Asparagus, Red Potatoes 551cal A juicy, grilled flank steak, paired with crisp asparagus spears and roasted red potatoes. This dish is a perfect blend of protein, fiber, and...
Chicken Hibachi Bowl
- $14.00
- $14.00
- Unit price
- per
CHICKEN HIBACHI BOWL 525cal Sizzling chicken and crisp-tender veggies over fluffy rice. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday...
Stuffed Pepper W/ Rice
- $14.00
- $14.00
- Unit price
- per
Calories 503cal A vibrant bell pepper, filled to the brim with a savory mixture of ground meat, rice, and a blend of herbs and spices. Baked to perfection, the pepper’s...
Beef Tips, Mixed Veggies, Couscous
- $14.00
- $14.00
- Unit price
- per
Calories 557cal Tender beef tips, simmered in a rich gravy, served over a bed of fluffy couscous and a side of colorful mixed vegetables. A classic dish, perfect for a...
Cheeseburger Bowl
- $14.00
- $14.00
- Unit price
- per
Calories 538cal Sautéed ground beef, over rice, with shredded cheese, tomatoes, onions, pickles, with ranch and shredded lettuce on the side. A delicious and satisfying meal that's perfect for any...
Korean BBQ Meatballs, Brussel Sprouts, Rice
- $14.00
- $14.00
- Unit price
- per
Calories 547cal Sweet and tangy BBQ meatballs, paired with crispy Brussels sprouts and fluffy rice. A delicious and satisfying meal that's perfect for any occasion. * Deliveries Go Out Once...
Cod, Cabbage, Sweet Potatoes
- $14.00
- $14.00
- Unit price
- per
Calories 425cal Flaky 6 oz cod pan seared and roasted to golden perfection, served with a side of tender cabbage and sweet potatoes. A simple yet satisfying dish, perfect for...
Sweet Chili Salmon, Green Beans, Red Potatoes
- $14.00
- $14.00
- Unit price
- per
Calories 490cal A flaky salmon fillet, paired with our sweet chili sauce, is pan seared and roasted to perfection. Served alongside crisp-tender green beans and roasted red potatoes, this dish...
Zucchini Boat (ground turkey), w/ Rice
- $14.00
- $14.00
- Unit price
- per
Calories 503cal A vibrant zucchini, split and filled to the brim with a savory mixture of ground meat, rice, and a blend of herbs and spices. Baked to perfection, the...
Ground Turkey Taco Bowl
- $14.00
- $14.00
- Unit price
- per
Calories 455cal On a bed of rice you have, our seasoned ground turkey, sautéed peppers & onions, corn, salsa, & shredded cheese. If you’re in the mood for a taco...
Shrimp Scampi
- $14.00
- $14.00
- Unit price
- per
SHRIMP SCAMPI 418cal Angel Hair Pasta With Buttery Lemon Sautéed Shrimp * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every...
Quinoa Bowl
- $13.99
- $13.99
- Unit price
- per
Quinoa Topped With Lettuce, Tomatoes, Olives, Cheese, Onions, and Salsa * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week...
Roasted Veggie Chickpea Bowl
- $14.00
- $14.00
- Unit price
- per
Calories 483cal A vibrant and wholesome bowl filled with roasted vegetables, hearty chickpeas, and a drizzle of your favorite dressing. The vegetables, roasted to perfection, offer a delightful blend of...
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
Veggie Stir Fry
- $12.00
- $12.00
- Unit price
- per
Calories 375cal A colorful medley of crisp-tender vegetables, such as broccoli, carrots, snow peas, and bell peppers, stir-fried to perfection in a savory sauce. Each bite is a burst of...
House Chicken Salad w/ Ranch
- $14.00
- $14.00
- Unit price
- per
Calories 389cal A delectable blend of tender, shredded chicken, crisp celery, red onion, and a hint of fresh herbs, all tossed in a creamy, homemade ranch dressing. This classic chicken...
Greek Chicken Salad w/ Greek Dressing
- $14.00
- $14.00
- Unit price
- per
Calories 455cal A flavorful blend of tender chicken, crisp cucumbers, juicy tomatoes, and crumbled feta cheese, all tossed in a tangy Greek dressing. A refreshing and healthy meal. * Deliveries...
Grilled Chicken
- $14.00
- $14.00
- Unit price
- per
Grilled Chicken Grilled To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide...
Flank Steak
- $16.00
- $16.00
- Unit price
- per
Flank Steak Grilled To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide...
Brussel Spouts
- $10.00
- $10.00
- Unit price
- per
* Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At...
Salmon
- $20.00
- $20.00
- Unit price
- per
Atlantic Salmon Sprinkled With House Seasonings and Grilled To Perfection Finished With Lemon. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am...
Cod
- $14.00
- $14.00
- Unit price
- per
Fresh Cod Lightly Seasoned And Pan Seared To Deliciousness. Finished With A Drizzle Of Lemon * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In...
Brown rice
- $10.00
- $10.00
- Unit price
- per
* Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At...
Mixed Veggies
- $10.00
- $10.00
- Unit price
- per
Broccoli, Cauliflower, & Carrots Roasted To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery....
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
Tilapia
- $14.00
- $14.00
- Unit price
- per
Fresh Tilapia Seasoned With A Creole Seasoning And Pan Seared in EVOO. Finished With A Drizzle Of Lemon. * Deliveries Go Out Once A Week On Sunday All Orders Need...
Asparagus
- $10.00
- $10.00
- Unit price
- per
Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At Checkout....
Beef Tips By The Pound
- $14.00
- $14.00
- Unit price
- per
Beef Tips slowly roasted till fall apart tender. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday...
Mini Pack
- $55.00
- $55.00
- Unit price
- per
4 Containers of Protein: 2,339 Calories Total - 2 Pounds of Chicken Breast (1040 Cal, 24 g Fat, 190g Protein) - 1 Pound of Flank Steak (760 Cal, 36g Fat,...
Muscle Builder Mega Pack
- $110.00
- $110.00
- Unit price
- per
8 Containers of Protein: 4,678 Calories Total - 4 Pounds of Chicken Breast (2080 Cal, 48 g Fat, 380g Protein) - 2 Pound of Flank Steak (1520 Cal, 72g Fat,...
Protein Power Pack
- $79.99
- $79.99
- Unit price
- per
6 Containers of Protein: 3,638 Calories Total - 2 Pounds of Chicken Breast (1040 Cal, 24 g Fat, 190g Protein) - 2 Pound of Flank Steak (1520 Cal, 72g Fat,...
The Ultimate BULK Pack
- $199.99
- $199.99
- Unit price
- per
16 Containers of Protein: 7,594 Calories Total - 4 Pounds of Chicken Breast (2080 Cal, 48 g Fat, 380g Protein) - 2 Pounds of Flank Steak (1520 Cal, 72g Fat,...
Banana Berry Blast Smoothie
- $7.99
- $7.99
- Unit price
- per
A vibrant blend of ripe bananas and juicy berries, whipped into a creamy and refreshing smoothie. Each sip is a burst of fruity flavor and a boost of energy. *...
The Fresh Start Smoothie
- $7.99
- $7.99
- Unit price
- per
The Fresh Start Smoothie * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A...
The Pittsburgh Sunrise Smoothie
- $7.99
- $7.99
- Unit price
- per
The Pittsburgh Sunrise Smoothie * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A...
40 Meal Package - 1 Month of Meals
- $475.20
$528.00- $475.20
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
60 Meal Package - 1 Month of Meals
- $696.30
$792.00- $696.30
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
120 Meal Package - 3 Month of Meals
- $1,346.40
$1,580.00- $1,346.40
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
150 Meal Package - 3 Month of Meals
- $1,683.00
$1,980.00- $1,683.00
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
5 Option Weekly Subscription
- $60.50
- $60.50
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
10 Meals Weekly Subscription
- $121.00
- $121.00
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
15 Meals Weekly Subscription
- $181.50
- $181.50
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
21 Meals Weekly Subscription
- $231.00
- $231.00
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
25 Meals Weekly Subscription
- $330.00
- $330.00
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
Options By The Pound 5 Meal Weekly Subscription (Protein & Sides)
- $75.50
- $75.50
- Unit price
- per
Need more food? We have food by the pound options available now. Pick your favorite 5 meals and have the freedom of putting your meals together yourself. When starting a...
Options By The Pound 5 Meal Weekly Subscription (Protein Only)
- $84.50
- $84.50
- Unit price
- per
Need more food? We have food by the pound options available now. Pick your favorite 5 meals and have the freedom of putting your meals together yourself. When starting a...
Got Questions? We've Got Answers
Everything you need to know about our delivery and meal service
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How do deliveries work?
Deliveries start at 2pm on Sundays.
You'll receive a text notification when your meals are delivered, so you'll know exactly when they arrive!
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What if I'm in an apartment?
No problem! Just provide detailed delivery instructions at checkout (apartment number, gate code, where to leave meals). You'll also receive a text when delivered.
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Do you deliver to businesses?
Yes! We deliver to businesses that are open on Sundays, or we can arrange alternative delivery times in advance. Just contact us to coordinate.
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How are meals packaged?
Meals arrive in a non-insulated bag. Please refrigerate within 1 hour of delivery. Once refrigerated, meals stay fresh for 6 days (until Saturday).
Still have questions?
Contact Us