Menu – FreshPrepPgh

$14.00; $14.00
Unit price: per

Calories 356cal Tender chicken, fluffy rice, and steamed broccoli. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For...

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House Rub Salmon, Green Beans, Red Potatoes

$14.00; $14.00
Unit price: per

Calories 490cal A flaky salmon fillet, seasoned with a secret blend of herbs and spices, is baked to perfection. Served alongside crisp-tender green beans and roasted red potatoes, this dish...

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Flank Steak, Asparagus, Red Potatoes

$14.00; $14.00
Unit price: per

Flank Steak, Asparagus, Red Potatoes 551cal A juicy, grilled flank steak, paired with crisp asparagus spears and roasted red potatoes. This dish is a perfect blend of protein, fiber, and...

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Chicken Hibachi Bowl

$14.00; $14.00
Unit price: per

CHICKEN HIBACHI BOWL 525cal Sizzling chicken and crisp-tender veggies over fluffy rice. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday...

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Stuffed Pepper W/ Rice

$14.00; $14.00
Unit price: per

Calories 503cal A vibrant bell pepper, filled to the brim with a savory mixture of ground meat, rice, and a blend of herbs and spices. Baked to perfection, the pepper’s...

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Beef Tips, Mixed Veggies, Couscous

$14.00; $14.00
Unit price: per

Calories 557cal Tender beef tips, simmered in a rich gravy, served over a bed of fluffy couscous and a side of colorful mixed vegetables. A classic dish, perfect for a...

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Cheeseburger Bowl

$14.00; $14.00
Unit price: per

Calories 538cal Sautéed ground beef, over rice, with shredded cheese, tomatoes, onions, pickles, with ranch and shredded lettuce on the side. A delicious and satisfying meal that's perfect for any...

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Korean BBQ Meatballs, Brussel Sprouts, Rice

$14.00; $14.00
Unit price: per

Calories 547cal Sweet and tangy BBQ meatballs, paired with crispy Brussels sprouts and fluffy rice. A delicious and satisfying meal that's perfect for any occasion. * Deliveries Go Out Once...

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Cod, Cabbage, Sweet Potatoes

$14.00; $14.00
Unit price: per

Calories 425cal Flaky 6 oz cod pan seared and roasted to golden perfection, served with a side of tender cabbage and sweet potatoes. A simple yet satisfying dish, perfect for...

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Sweet Chili Salmon, Green Beans, Red Potatoes

$14.00; $14.00
Unit price: per

Calories 490cal A flaky salmon fillet, paired with our sweet chili sauce, is pan seared and roasted to perfection. Served alongside crisp-tender green beans and roasted red potatoes, this dish...

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Zucchini Boat (ground turkey), w/ Rice

$14.00; $14.00
Unit price: per

Calories 503cal A vibrant zucchini, split and filled to the brim with a savory mixture of ground meat, rice, and a blend of herbs and spices. Baked to perfection, the...

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Ground Turkey Taco Bowl

$14.00; $14.00
Unit price: per

Calories 455cal On a bed of rice you have, our seasoned ground turkey, sautéed peppers & onions, corn, salsa, & shredded cheese. If you’re in the mood for a taco...

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Shrimp Scampi

$14.00; $14.00
Unit price: per

SHRIMP SCAMPI 418cal Angel Hair Pasta With Buttery Lemon Sautéed Shrimp * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every...

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Quinoa Bowl

$13.99; $13.99
Unit price: per

Quinoa Topped With Lettuce, Tomatoes, Olives, Cheese, Onions, and Salsa * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week...

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Roasted Veggie Chickpea Bowl

$14.00; $14.00
Unit price: per

Calories 483cal A vibrant and wholesome bowl filled with roasted vegetables, hearty chickpeas, and a drizzle of your favorite dressing. The vegetables, roasted to perfection, offer a delightful blend of...

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FRESH PREP GIFT CARD - $25 - $200

From $25.00; From $25.00
Unit price: per

Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...

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Veggie Stir Fry

$12.00; $12.00
Unit price: per

Calories 375cal A colorful medley of crisp-tender vegetables, such as broccoli, carrots, snow peas, and bell peppers, stir-fried to perfection in a savory sauce. Each bite is a burst of...

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House Chicken Salad w/ Ranch

$14.00; $14.00
Unit price: per

Calories 389cal A delectable blend of tender, shredded chicken, crisp celery, red onion, and a hint of fresh herbs, all tossed in a creamy, homemade ranch dressing. This classic chicken...

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Greek Chicken Salad w/ Greek Dressing

$14.00; $14.00
Unit price: per

Calories 455cal A flavorful blend of tender chicken, crisp cucumbers, juicy tomatoes, and crumbled feta cheese, all tossed in a tangy Greek dressing. A refreshing and healthy meal. * Deliveries...

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Grilled Chicken

$14.00; $14.00
Unit price: per

Grilled Chicken Grilled To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide...

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Flank Steak

$16.00; $16.00
Unit price: per

Flank Steak Grilled To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide...

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Brussel Spouts

$10.00; $10.00
Unit price: per

* Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At...

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Salmon

$20.00; $20.00
Unit price: per

Atlantic Salmon Sprinkled With House Seasonings and Grilled To Perfection Finished With Lemon. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am...

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Cod

$14.00; $14.00
Unit price: per

Fresh Cod Lightly Seasoned And Pan Seared To Deliciousness. Finished With A Drizzle Of Lemon * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In...

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Brown rice

$10.00; $10.00
Unit price: per

* Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At...

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Mixed Veggies

$10.00; $10.00
Unit price: per

Broccoli, Cauliflower, & Carrots Roasted To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery....

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FRESH PREP GIFT CARD - $25 - $200

From $25.00; From $25.00
Unit price: per

Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...

Pizzon

Tilapia

$14.00; $14.00
Unit price: per

Fresh Tilapia Seasoned With A Creole Seasoning And Pan Seared in EVOO. Finished With A Drizzle Of Lemon. * Deliveries Go Out Once A Week On Sunday All Orders Need...

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Asparagus

$10.00; $10.00
Unit price: per

Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At Checkout....

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Beef Tips By The Pound

$14.00; $14.00
Unit price: per

Beef Tips slowly roasted till fall apart tender. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday...

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Mini Pack

$55.00; $55.00
Unit price: per

4 Containers of Protein: 2,339 Calories Total - 2 Pounds of Chicken Breast (1040 Cal, 24 g Fat, 190g Protein) - 1 Pound of Flank Steak (760 Cal, 36g Fat,...

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The Ultimate BULK Pack

$199.99; $199.99
Unit price: per

16 Containers of Protein: 7,594 Calories Total - 4 Pounds of Chicken Breast (2080 Cal, 48 g Fat, 380g Protein) - 2 Pounds of Flank Steak (1520 Cal, 72g Fat,...

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Muscle Builder Mega Pack

$110.00; $110.00
Unit price: per

8 Containers of Protein: 4,678 Calories Total - 4 Pounds of Chicken Breast (2080 Cal, 48 g Fat, 380g Protein) - 2 Pound of Flank Steak (1520 Cal, 72g Fat,...

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Protein Power Pack

$79.99; $79.99
Unit price: per

6 Containers of Protein: 3,638 Calories Total - 2 Pounds of Chicken Breast (1040 Cal, 24 g Fat, 190g Protein) - 2 Pound of Flank Steak (1520 Cal, 72g Fat,...

Pizzon

Banana Berry Blast Smoothie

$7.99; $7.99
Unit price: per

A vibrant blend of ripe bananas and juicy berries, whipped into a creamy and refreshing smoothie. Each sip is a burst of fruity flavor and a boost of energy. *...

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The Fresh Start Smoothie

$7.99; $7.99
Unit price: per

The Fresh Start Smoothie * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A...

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The Pittsburgh Sunrise Smoothie

$7.99; $7.99
Unit price: per

The Pittsburgh Sunrise Smoothie * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A...

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40 Meal Package - 1 Month of Meals

$475.20; ~~$528.00~~; $475.20
Unit price: per

Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...

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60 Meal Package - 1 Month of Meals

$696.30; ~~$792.00~~; $696.30
Unit price: per

Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...

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120 Meal Package - 3 Month of Meals

$1,346.40; ~~$1,580.00~~; $1,346.40
Unit price: per

Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...

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150 Meal Package - 3 Month of Meals

$1,683.00; ~~$1,980.00~~; $1,683.00
Unit price: per

Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...