Fresh Meals Delivered to Your Door
Healthy eating made effortless. No cooking, no cleanup, just delicious ready-to-eat meals.
Order Deadline
Friday 11:59 AM
Delivery Days
Sundays (starting 2pm)
Minimum Order
5 meals for delivery
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Fresh, Never Frozen
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Locally Sourced
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Made Fresh Weekly
How would you like to order today?
Choose the perfect option for your needs
🏪 Store Hours
Store: Monday - Friday: 11AM - 7PM | Saturday & Sunday: Closed
Cafe: Monday - Thursday: 11AM - 5PM | Friday - Sunday: Closed
Meal Deliveries: Sundays starting at 2PM
HOW IT WORKS
CHOOSE YOUR MEALS
Browse our menu and add your favorite meals to your cart! Want to save more? Subscribe and enjoy up to 20% off every order through our meal subscription program. Not ready to commit? No problem — you can still place a one-time order anytime, no subscription required.
DELIVERY OR PICK UP
Enjoy fresh, ready-to-eat meals delivered right to your home or business every Sunday (small delivery fee applies), or pick up for free at one of our partner locations on Monday. Simply enter your ZIP code below to check if delivery is available in your area — or browse our pick-up locations to find the one closest to you.
ENJOY THE CONVENIENCE
We make healthy eating effortless — without ever sacrificing flavor! Our rotating monthly menu keeps things fresh, featuring new seasonal dishes alongside customer-favorite signature items you’ll crave again and again.
OUR SPECIALITY
Fresh Prep Partnership
Become A Drop-Off Location
Partner with Fresh Prep to offers your customers fresh and healthy meal options! Become a designated drop-off/pickup location, making it easy for your customers to access nutritious meals with convenience. Alternatively, we can stock your fridge with Fresh Prep meals, ensuring healthy eating is always within reach. Let's work together to make healthy eating simple and accessible!
Fresh Prep Apparel
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
FR3$H PR3P Signature Hoodie
Black
- From $45.00
- From $45.00
- Unit price
- per
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Black
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Red
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Dark Heather
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Indigo Blue
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton,...
Youth FR3$H PR3P Hoodie
Black
- $40.00
- $40.00
- Unit price
- per
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Black
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Navy
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Royal
Experience ultimate comfort and durability with the youth heavy blend hoodie. Ideal for active children, this hoodie, crafted from breathable cotton and tough polyester, is designed to resist wear and...
FR3$H PR3P Signature Tank Top
Black
- From $24.00
- From $24.00
- Unit price
- per
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Black
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Navy
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Red
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Charcoal-Black Triblend
A classic, staple tank top. A timeless classic intended for anyone looking for great quality and softness. • 100% combed and ringspun cotton • Tri-blends are 50% polyester/25% combed/25% ringspun...
FR3$H PR3P Five Panel Cap
Black
- $29.99
- $29.99
- Unit price
- per
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Black
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Navy
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Olive
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Green Tiger Camo
This camper style cap has a low profile and nylon strap clip closure. Comfortable and classic! A great alternative for the golf course! • 100% cotton • Soft-structured • Five...
FR3$H PR3P Large Tote Bag
Black
- $34.99
- $34.99
- Unit price
- per
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Black
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Oyster
Get rid of all the plastic and pack your goodies in this spacious organic cotton tote bag. Fill it up with groceries, books, and travel essentials—there’s room for everything! •...
FR3$H PR3P Crewneck Sweatshirt
Red
- From $39.99
- From $39.99
- Unit price
- per
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Red
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Indigo Blue
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Military Green
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Light Blue
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that's made with air-jet spun yarn for a soft feel and...
FR3$H PR3P Signature Crewneck Sweatshirt
Black
- From $39.99
- From $39.99
- Unit price
- per
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Black
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Navy
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Red
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Dark Heather
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that's made with air-jet spun yarn for a soft feel and...
New Arrivals
Unisex FR3$H PREP 2023 It’s A Lifestyle Crewneck Sweatshirt
Black
- From $40.00
- From $40.00
- Unit price
- per
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Black
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Navy
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Maroon
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Red
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that’s made with air-jet spun yarn for a soft feel. •...
Unisex FR3$H PR3P 2023 It’s A Lifestyle Hoodie 2
Black
- From $45.00
- From $45.00
- Unit price
- per
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Black
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Navy
-
Maroon
-
Red
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton,...
Unisex FR3$H PR3P 2023 It’s A Lifestyle Hoodie
Black
- From $45.00
- From $45.00
- Unit price
- per
-
Black
-
Navy
-
Maroon
-
Red
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton,...
Kids FR3$H PR3P EST. Crewneck Sweatshirt
Maroon
- $35.00
- $35.00
- Unit price
- per
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Maroon
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Red
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Dark Heather
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Royal
Cozy and cool, this youth crewneck sweatshirt is designed for every adventure. Made from soft fleece fabric, it’s easy to wear and hassle-free to wash. Whether headed out or snuggled...
Latest News
CUSTOMER REVIEWS
"I couldn't be more please with my experience using FRESH PREP PGH over the last year. I've tried other prep companies and they don't even compare. The fresh food delivered twice a week is a nice advantage so nothing is ever frozen bust most importantly, the quality and taste is incredible. Well done @freshpreppgh”
David Alan
Owner of David Alan Clothing, A Custom Suit Company
“Very excited to use a meal prep service that taste amazing and is affordable!! Not to mention a small local business from a great person I grew up with.”
Rick Borowski
Professional MMA Trainer/Coach
“Thank goodness for Fresh Prep! As a busy sales professional always on the road-healthy, fresh options are hard to find. Not to mention cooking is not my thing! Having my meals ready to go have helped me stay on track with my healthy lifestyle. The convenience is exactly what I was looking for, not to mention the food is delicious.”
Dianna Sum
Territory Manager Outside Sales
