Copy of Meals

Purchases of 10 meals or more gets %5 off total bill.
Purchases of 20 meals or more gets %10 off total bill.

All of our proteins are weighed in raw form. There is fluctuation in weight post preparation from water loss etc. This is all accounted for in the macro nutrient info below.

Fan Favorites: 

Chicken Stir Fry

Mexican Style Taco Bowl (Ground Turkey or Shredded Beef)

Shredded Beef in Hoisin Broth

Spicy Chicken Penne Pasta

Spaghetti w/ Turkey Meatball 

Protein Options:

 Chicken (4 oz) Chicken (8 oz)
Calories 124 Calories 248
Fat 2.8 Fat 1.4
Carbs 0 Carbs 0
Protein 52 Protein 26

 Salmon (4 oz) Salmon (6 oz)
Calories 207 Calories 310.5
Fat 12.3 Fat 18.45
Carbs 0 Carbs 0
Protein 22.5 Protein 33.75


Flank Steak (8 oz)
Calories 344
Fat 16

Carbs 0
Protein 48

Fresh Seared Tuna (3 oz) Fresh Seared Tuna (6 oz) 

Calories 122

Calories 244


Fat 4.2

Fat 8.4


Carbs 0

Carbs 0


Protein 19.8

Protein 39.6

 

Carb Options:

Brown Rice (6 oz)

Brown Rice (8 oz)

Calories 111

Calories 166.65

Fat 0

Fat 0

Carbs 28

Carbs 29

Protein 3

Protein 3

 

White Rice (6 oz)

White Rice (8 oz)
Calories 128

Calories 192

Fat 0

Fat 0

Carbs 29

Carbs 43.5

Protein 3

Protein 4.5
 Quinoa (4.5 oz)

Red Potato (4 oz)

Calories 340

Calories 100

Fat 2

Fat 0

Carbs 68

Carbs 20

Protein 22

Protein 4
 Red Potato (8 oz)

Penne Pasta

Calories 200

Calories 220

Fat 0

Fat 3

Carbs 40

Carbs 40

Protein 8

Protein 8
 Sweet Potato (4 oz)

Sweet Potato (8 oz)

Calories 100

Calories 200

Fat 0

Fat 0

Carbs 24

Carbs 48

Protein 4

Protein 8

Vegetable Options:

 Green Beans Steamed Broccoli
Calories 36 Calories 40
Fat 0 Fat 0
Carbs 8 Carbs 8
Protein 4 Protein 4
 Roasted Broccoli Asparagus
Calories 231.25 Calories 24
Fat 19.75 Fat 0
Carbs 12.50 Carbs 4
Protein 5 Protein 4
 Spinach Sweet Corn
Calories 48 Calories 36
Fat 0 Fat 0
Carbs 8 Carbs 8
Protein 8 Protein 4

 
Mixed Roasted Veggies

Calories 231.25
 Fat 19.75
 Carbs 12.50
Protein 5

Brussel Sprouts

Calories 84
Fat 0
Carbs 7
Protein 5