HOW IT WORKS
CHOOSE YOUR MEALS
Browse our menu and add your favorite meals to your cart! Want to save more? Subscribe and enjoy up to 20% off every order through our meal subscription program. Not ready to commit? No problem — you can still place a one-time order anytime, no subscription required.
DELIVERY OR PICK UP
Enjoy fresh, ready-to-eat meals delivered right to your home or business every Sunday (small delivery fee applies), or pick up for free at one of our partner locations on Monday. Simply enter your ZIP code below to check if delivery is available in your area — or browse our pick-up locations to find the one closest to you.
ENJOY THE CONVENIENCE
We make healthy eating effortless — without ever sacrificing flavor! Our rotating monthly menu keeps things fresh, featuring new seasonal dishes alongside customer-favorite signature items you’ll crave again and again.
OUR SPECIALITY
Orders Need To Be Placed By The End of The Day
Thursday For Sunday Delivery
00
Days
00
Hours
00
Minutes
00
Seconds
Menu
Chicken, Rice, Broccoli
- $14.00
- $14.00
- Unit price
- per
Calories 356cal Tender chicken, fluffy rice, and steamed broccoli. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For...
House Rub Salmon, Green Beans, Red Potatoes
- $14.00
- $14.00
- Unit price
- per
Calories 490cal A flaky salmon fillet, seasoned with a secret blend of herbs and spices, is baked to perfection. Served alongside crisp-tender green beans and roasted red potatoes, this dish...
Flank Steak, Asparagus, Red Potatoes
- $14.00
- $14.00
- Unit price
- per
Flank Steak, Asparagus, Red Potatoes 551cal A juicy, grilled flank steak, paired with crisp asparagus spears and roasted red potatoes. This dish is a perfect blend of protein, fiber, and...
Chicken Hibachi Bowl
- $14.00
- $14.00
- Unit price
- per
CHICKEN HIBACHI BOWL 525cal Sizzling chicken and crisp-tender veggies over fluffy rice. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday...
Stuffed Pepper W/ Rice
- $14.00
- $14.00
- Unit price
- per
Calories 503cal A vibrant bell pepper, filled to the brim with a savory mixture of ground meat, rice, and a blend of herbs and spices. Baked to perfection, the pepper’s...
Beef Tips, Mixed Veggies, Couscous
- $14.00
- $14.00
- Unit price
- per
Calories 557cal Tender beef tips, simmered in a rich gravy, served over a bed of fluffy couscous and a side of colorful mixed vegetables. A classic dish, perfect for a...
Cheeseburger Bowl
- $14.00
- $14.00
- Unit price
- per
Calories 538cal Sautéed ground beef, over rice, with shredded cheese, tomatoes, onions, pickles, with ranch and shredded lettuce on the side. A delicious and satisfying meal that's perfect for any...
Korean BBQ Meatballs, Brussel Sprouts, Rice
- $14.00
- $14.00
- Unit price
- per
Calories 547cal Sweet and tangy BBQ meatballs, paired with crispy Brussels sprouts and fluffy rice. A delicious and satisfying meal that's perfect for any occasion. * Deliveries Go Out Once...
Cod, Cabbage, Sweet Potatoes
- $14.00
- $14.00
- Unit price
- per
Calories 425cal Flaky 6 oz cod pan seared and roasted to golden perfection, served with a side of tender cabbage and sweet potatoes. A simple yet satisfying dish, perfect for...
Sweet Chili Salmon, Green Beans, Red Potatoes
- $14.00
- $14.00
- Unit price
- per
Calories 490cal A flaky salmon fillet, paired with our sweet chili sauce, is pan seared and roasted to perfection. Served alongside crisp-tender green beans and roasted red potatoes, this dish...
Zucchini Boat (ground turkey), w/ Rice
- $14.00
- $14.00
- Unit price
- per
Calories 503cal A vibrant zucchini, split and filled to the brim with a savory mixture of ground meat, rice, and a blend of herbs and spices. Baked to perfection, the...
Ground Turkey Taco Bowl
- $14.00
- $14.00
- Unit price
- per
Calories 455cal On a bed of rice you have, our seasoned ground turkey, sautéed peppers & onions, corn, salsa, & shredded cheese. If you’re in the mood for a taco...
Shrimp Scampi
- $14.00
- $14.00
- Unit price
- per
SHRIMP SCAMPI 418cal Angel Hair Pasta With Buttery Lemon Sautéed Shrimp * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every...
40 Meal Package - 1 Month of Meals
- $475.20
$528.00- $475.20
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
60 Meal Package - 1 Month of Meals
- $696.30
$792.00- $696.30
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
120 Meal Package - 3 Month of Meals
- $1,346.40
$1,580.00- $1,346.40
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
150 Meal Package - 3 Month of Meals
- $1,683.00
$1,980.00- $1,683.00
- Unit price
- per
Want an extra discount? Sign up for our monthly subscriptions. When starting a monthly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
5 Option Weekly Subscription
- $60.50
- $60.50
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
10 Meals Weekly Subscription
- $121.00
- $121.00
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
15 Meals Weekly Subscription
- $181.50
- $181.50
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
21 Meals Weekly Subscription
- $231.00
- $231.00
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
25 Meals Weekly Subscription
- $330.00
- $330.00
- Unit price
- per
Want an extra discount? Sign up for our weekly subscriptions. When starting a weekly subscription the first 2 months of meals are mandatory. All accounts enrolled in a subscription package...
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
Options By The Pound 5 Meal Weekly Subscription (Protein & Sides)
- $75.50
- $75.50
- Unit price
- per
Need more food? We have food by the pound options available now. Pick your favorite 5 meals and have the freedom of putting your meals together yourself. When starting a...
Options By The Pound 5 Meal Weekly Subscription (Protein Only)
- $84.50
- $84.50
- Unit price
- per
Need more food? We have food by the pound options available now. Pick your favorite 5 meals and have the freedom of putting your meals together yourself. When starting a...
Grilled Chicken
- $14.00
- $14.00
- Unit price
- per
Grilled Chicken Grilled To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide...
Flank Steak
- $16.00
- $16.00
- Unit price
- per
Flank Steak Grilled To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide...
Brussel Spouts
- $10.00
- $10.00
- Unit price
- per
* Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At...
Brown rice
- $10.00
- $10.00
- Unit price
- per
* Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A Valid Phone Number At...
Mixed Veggies
- $10.00
- $10.00
- Unit price
- per
Broccoli, Cauliflower, & Carrots Roasted To Perfection * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery....
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
Beef Tips By The Pound
- $14.00
- $14.00
- Unit price
- per
Beef Tips slowly roasted till fall apart tender. * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday...
The Ultimate BULK Pack
- $199.99
- $199.99
- Unit price
- per
16 Containers of Protein: 7,594 Calories Total - 4 Pounds of Chicken Breast (2080 Cal, 48 g Fat, 380g Protein) - 2 Pounds of Flank Steak (1520 Cal, 72g Fat,...
Muscle Builder Mega Pack
- $110.00
- $110.00
- Unit price
- per
8 Containers of Protein: 4,678 Calories Total - 4 Pounds of Chicken Breast (2080 Cal, 48 g Fat, 380g Protein) - 2 Pound of Flank Steak (1520 Cal, 72g Fat,...
Protein Power Pack
- $79.99
- $79.99
- Unit price
- per
6 Containers of Protein: 3,638 Calories Total - 2 Pounds of Chicken Breast (1040 Cal, 24 g Fat, 190g Protein) - 2 Pound of Flank Steak (1520 Cal, 72g Fat,...
Banana Berry Blast Smoothie
- $7.99
- $7.99
- Unit price
- per
A vibrant blend of ripe bananas and juicy berries, whipped into a creamy and refreshing smoothie. Each sip is a burst of fruity flavor and a boost of energy. *...
The Fresh Start Smoothie
- $7.99
- $7.99
- Unit price
- per
The Fresh Start Smoothie * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A...
The Pittsburgh Sunrise Smoothie
- $7.99
- $7.99
- Unit price
- per
The Pittsburgh Sunrise Smoothie * Deliveries Go Out Once A Week On Sunday All Orders Need To Be In By 12am Thursday Every Week For Sunday Delivery. Please Provide A...
Fresh Prep Partnership
Become A Drop-Off Location
Partner with Fresh Prep to offers your customers fresh and healthy meal options! Become a designated drop-off/pickup location, making it easy for your customers to access nutritious meals with convenience. Alternatively, we can stock your fridge with Fresh Prep meals, ensuring healthy eating is always within reach. Let's work together to make healthy eating simple and accessible!
Fresh Prep Apparel
FRESH PREP GIFT CARD - $25 - $200
- From $25.00
- From $25.00
- Unit price
- per
Treat A Loved One With A Meal Prep Gift Card From Fresh Prep Pgh Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift...
FR3$H PR3P Signature Hoodie
Black
- From $45.00
- From $45.00
- Unit price
- per
-
Black
-
Red
-
Dark Heather
-
Indigo Blue
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton,...
Youth FR3$H PR3P Hoodie
Black
- $40.00
- $40.00
- Unit price
- per
-
Black
-
Navy
-
Royal
Experience ultimate comfort and durability with the youth heavy blend hoodie. Ideal for active children, this hoodie, crafted from breathable cotton and tough polyester, is designed to resist wear and...
FR3$H PR3P Signature Tank Top
Black
- From $24.00
- From $24.00
- Unit price
- per
-
Black
-
Navy
-
Red
-
Charcoal-Black Triblend
A classic, staple tank top. A timeless classic intended for anyone looking for great quality and softness. • 100% combed and ringspun cotton • Tri-blends are 50% polyester/25% combed/25% ringspun...
FR3$H PR3P Five Panel Cap
Black
- $29.99
- $29.99
- Unit price
- per
-
Black
-
Navy
-
Olive
-
Green Tiger Camo
This camper style cap has a low profile and nylon strap clip closure. Comfortable and classic! A great alternative for the golf course! • 100% cotton • Soft-structured • Five...
FR3$H PR3P Large Tote Bag
Black
- $34.99
- $34.99
- Unit price
- per
-
Black
-
Oyster
Get rid of all the plastic and pack your goodies in this spacious organic cotton tote bag. Fill it up with groceries, books, and travel essentials—there’s room for everything! •...
FR3$H PR3P Crewneck Sweatshirt
Red
- From $39.99
- From $39.99
- Unit price
- per
-
Red
-
Indigo Blue
-
Military Green
-
Light Blue
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that's made with air-jet spun yarn for a soft feel and...
FR3$H PR3P Signature Crewneck Sweatshirt
Black
- From $39.99
- From $39.99
- Unit price
- per
-
Black
-
Navy
-
Red
-
Dark Heather
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that's made with air-jet spun yarn for a soft feel and...
New Arrivals
Unisex FR3$H PREP 2023 It’s A Lifestyle Crewneck Sweatshirt
Black
- From $40.00
- From $40.00
- Unit price
- per
-
Black
-
Navy
-
Maroon
-
Red
A sturdy and warm sweatshirt bound to keep you warm in the colder months. A pre-shrunk, classic fit sweater that’s made with air-jet spun yarn for a soft feel. •...
Unisex FR3$H PR3P 2023 It’s A Lifestyle Hoodie 2
Black
- From $45.00
- From $45.00
- Unit price
- per
-
Black
-
Navy
-
Maroon
-
Red
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton,...
Unisex FR3$H PR3P 2023 It’s A Lifestyle Hoodie
Black
- From $45.00
- From $45.00
- Unit price
- per
-
Black
-
Navy
-
Maroon
-
Red
Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings! • 50% pre-shrunk cotton,...
Kids FR3$H PR3P EST. Crewneck Sweatshirt
Maroon
- $35.00
- $35.00
- Unit price
- per
-
Maroon
-
Red
-
Dark Heather
-
Royal
Cozy and cool, this youth crewneck sweatshirt is designed for every adventure. Made from soft fleece fabric, it’s easy to wear and hassle-free to wash. Whether headed out or snuggled...
Latest News
CUSTOMER REVIEWS
"I couldn't be more please with my experience using FRESH PREP PGH over the last year. I've tried other prep companies and they don't even compare. The fresh food delivered twice a week is a nice advantage so nothing is ever frozen bust most importantly, the quality and taste is incredible. Well done @freshpreppgh”
David Alan
Owner of David Alan Clothing, A Custom Suit Company
“Very excited to use a meal prep service that taste amazing and is affordable!! Not to mention a small local business from a great person I grew up with.”
Rick Borowski
Professional MMA Trainer/Coach
“Thank goodness for Fresh Prep! As a busy sales professional always on the road-healthy, fresh options are hard to find. Not to mention cooking is not my thing! Having my meals ready to go have helped me stay on track with my healthy lifestyle. The convenience is exactly what I was looking for, not to mention the food is delicious.”
Dianna Sum
Territory Manager Outside Sales
